Overthinking at 3 A.M

It’s 3 a.m. again. Your body is exhausted, but your mind refuses to stop. Thoughts spiral, your chest tightens, and the silence feels unbearable. You’ve tried everything—scrolling until your eyes burn, “just relax” advice that never works, even pills that only numb the problem. Yet here you are, tired of being tired, wondering if you’ll ever feel normal again.

You’re not broken. You’re not alone. And you don’t have to keep living this way.

Overthinking at 3 A.M. is the e-book written for you—the girl who’s battling anxiety at night and pretending she’s fine during the day. Inside, you’ll discover how to quiet your racing thoughts, calm your restless body, and build simple rituals that actually work. You’ll learn how to break the cycle of sleepless nights and wake up with energy, focus, and peace you haven’t felt in years.

This isn’t theory—it’s a journey. Written in a voice that feels like a late-night conversation with your closest friend, it will guide you gently from chaos to calm, from exhaustion to renewal. Imagine falling asleep without fear. Imagine mornings that don’t feel like punishment but like a fresh start. That life is waiting for you—and this book will show you how to claim it.