A practical eBook and template pack that teaches team‑sport athletes how to reliably consume 150–200g of protein per day using one focused 90‑minute weekly meal‑prep session. Includes a step‑by‑step workflow, 20 fill‑in‑the‑blank tray and portion templates, grocery plans, reheating guidance, and scalable batch plans so teams and busy players can save time without tracking every bite.