A step-by-step ebook that shows busy vegans exactly how to hit 100–120g of protein every day using one 60-minute weekly prep and ready-to-eat portions. Learn the precise prep workflow, protein math, portion system, and flavor rotations that turn a single hour into labeled, grab-and-go meals for the week. Includes printable templates, menus, and a troubleshooting guide so you can start next Sunday and see results fast.