The 10-Minute Clinical Reset: Fix the 'Pelvic Pooch' & Back Stiffness

Stop Managing Pain. Start Correcting the Pattern.

Desk workers are trapped in a cycle of "managing" back pain. If your "pelvic pooch" or stiff back won't budge, it’s not a lack of effort—it’s a neurological imbalance called Lower Cross Syndrome (LCS).

The Cause: Reciprocal Inhibition

Sitting chronically shortens your hip flexors, which neurologically "shuts off" your glutes. This pulls your pelvis out of alignment, creating an "X" of postural distortion.

The 3-Phase Clinical Reset

We don't just "stretch." We use a 28-day evidence-based sequence:

• Phase 1: Neural Inhibition (Days 1-7): Psoas release to signal the brain to "shut off" overactive tension.

• Phase 2: Structural Loading (Days 8-21): The McGill Big 3 for clinical spinal stiffness.

• Phase 3: Functional Integration (Days 22-28): Retraining pelvic stability in real-world movement.

What’s Inside:

• 28-Day Roadmap: Daily guide to clinical realignment.

• Metabolic Guide: Mineral protocols for fascial glide.

• Ergonomic Integration: Syncing the reset with your desk workflow.

Safety & Professional Standards

I am a licensed physiotherapist. This program is for educational purposes and is not a replacement for medical diagnosis.

Red Flags (Stop if you experience):

Numbness, tingling, weakness, night pain, or history of recent trauma.