The 2nd trimester is your "sweet spot." You've gotten through the nausea, and the significant changes of the 3rd trimester are still to come. The Supported Strength protocol maximizes this energy. As your center of gravity shifts, we focus on dynamic stability—strengthening the glutes and deep core to support the increasing load on your pelvis and lower back. Maintain stamina, prevent back pain, and build a strong foundation for the months ahead.

Benefits:

• Prevent and manage lower back and pelvic pain.

• Build stamina and glute stability for a changing body.

• Safe and supported routines focused on maternal comfort.

Pre/Postnatal Pilates Specialist developed.

Move With Your Bump. Stay Strong & Pain-Free.