A practical eBook and toolkit that shows exactly how to reach 150 grams of protein around 2,200 calories using low-cost plant foods. It includes price per protein shopping strategies, mix and match meal frameworks that reliably deliver 25g, 40g, or 50g per meal, budget pantry guides, protein per dollar rankings, batch cooking playbooks, macro verified recipes with complementary amino acids, a full 14-day menu with step up or step-down calorie controls, and powder optional pathways. Troubleshooting covers digestion, appetite, dining out, travel, and soy free or gluten free swaps.