This is for self motivated clients who want a clear custom plan they can follow independently You complete a short intake so I can understand your goal schedule injury history and whether you train at home or in a gym Then you receive a custom 4 week program with progression built in and one revision within the first week after you start

What is included Custom 4 week plan home or gym Warm up and mobility recommendations Clear weekly structure days exercises sets reps and progression notes One revision within 7 days after starting

Best for Disciplined clients who want a custom plan without ongoing coaching