Built on Plants: High-Protein Guide for Athletes is a comprehensive, science-backed system designed for athletes transitioning from meat-based diets without sacrificing strength, performance, or recovery. This guide provides a step-by-step roadmap to smoothly switch to plant-based eating, precise protein targets and meal timing, core food lists and supplements, and repeatable meal frameworks including a 3-day sample plan. It also covers performance optimization—hydration, recovery, digestion, and sleep—and long-term maintenance strategies with checklists and tracking templates, empowering athletes to fuel energy, build strength, recover faster, and achieve measurable results on a high-protein vegan diet.