A clear, trauma-sensitive framework that equips both partners to handle triggers predictably, rebuild emotional safety, and restore trust through daily micro-habits, non-blaming communication, and trackable progress.

What Makes Rebuilding Trust Together Different

Most couples get stuck because they don’t know what to do when triggers hit. One comment, one memory—and suddenly you’re back in that painful place: fighting for hours or shutting down. Therapy helps in session, but what about Tuesday night when emotions explode?

This program gives you something unique: a simple, real-time system both partners can use, even when emotions run high.

The Stoplight Plan

Green Moments – Daily Safety: Micro-habits like morning coffee rituals, evening check-ins, and small actions that say “I’m here.”

Yellow Moments – Early Warnings: Body signals, 60-second pause techniques, and simple scripts to prevent escalation.

Red Moments – Crisis Protocol: Step-by-step time-out rules and re-entry scripts so you reconnect instead of staying mad.

Plus trauma-sensitive communication tools, progress tracking templates, and a clear step-by-step roadmap (Weeks 1–12) moving from foundation to mastery.

Includes:

10 Core Modules (Stoplight Plan, scripts, practice scenarios, tracking system, roadmap)

10 Printable Templates (Trigger Tracker, Reset Protocol, Daily Habits, Weekly Check-Ins, Boundaries Agreement, and more).

A clear, proven path forward—no guessing, just progress.