The 90-Day HRP Challenge is a high-touch coaching program for women 40–59 who want to drop 15–30 lbs, feel lighter and stronger, & feel good in their clothes again… without starving, endless cardio, or ignoring hormones, PCOS, perimenopause or menopause.

We will build you a custom 90-day plan around your work, family, and social life. You’ll know exactly what to eat, how to train, and how to adjust each week so you keep moving forward - even when life is busy and messy.

You’re not doing this alone. You’ll check in weekly with your coach, get detailed video feedback, and have your training and nutrition updated based on your progress. Our job isn’t just to cheer for you - it’s to keep you accountable so you actually finish the 90 days.

Black Friday Guarantee: If you hit your agreed 90‑day goal (typically 15–30 lbs) and follow the plan we lay out together, we send you every dollar back. You keep the result, the habits, and all the bonuses.

Here’s what you get when you join: ✅ Custom 90‑day training and nutrition plan built for women 40–59 ✅ Weekly 1:1 check‑ins with your coach + video feedback and plan tweaks ✅ Access to the HRP coaching app to track workouts, progress, and habits ✅ Shapable Black Vault – lifetime access to all current and future women’s trainings ✅ 30‑Day Family Pass, 1:1 “Limit Break” NLP session, and Execution Systems Kit for busy women 40+

This offer is only available to a limited number of women as part of our Black Friday launch.