Everything you need to build a lean, aesthetic physique — not just size.

This split is built to help you develop muscle in the right areas so your physique actually looks balanced, wide, and defined, not just bigger.

Inside, you’ll follow the same training structure I use to build my physique efficiently without spending hours in the gym. Every session has purpose — from exercise selection to setup cues and progression — so you know exactly how to train for an aesthetic look.

Most lifters train hard but spin their wheels on splits that don’t prioritise proportions. I’ve tested countless approaches to put together something that’s enjoyable, sustainable, and still optimal for results.

You’ll leave sessions with serious pumps while steadily building that V-taper shape and a leaner overall look.

Start now, stay consistent, and build a physique you’re actually confident showing off.