Lose the fat. Keep the muscle.

If you’re holding onto belly fat, chest fat, or struggling to reveal abs, this is the structured approach I use to lean out properly - without sacrificing size or strength.

This includes the exact rules and adjustments I personally use to stay lean year-round.

Most people cut randomly, drop calories too hard, lose strength, and end up looking smaller but still soft.

This protocol gives you structure.

What You’ll Get:

• Step-by-step calorie setup
• Protein & macro targets
• 8-12 week mini-cut framework
• Carb timing rules
• Step & cardio targets
• Training adjustments while cutting
• Water retention management
• How to avoid losing muscle
• When to stop cutting properly

You’ll also get my personal cutting rules - how I maintain shreds, prevent rebound fat gain, and make small adjustments when abs start fading.

This isn’t a crash diet. It’s a controlled fat-loss layer designed to set you up for a proper aesthetic build.

You can ask questions if you need clarification - I’m active and will help you apply it correctly.

Run this 2–4 weeks, lean down properly, then transition into the Aesthetic Split to build shape.