Stop running tired and struggling to hit your best times.

This 30-day Mile & 400m Mastery Program is designed for athletes who want real results — not fluff. Created by a city-qualified sprinter who was top of the school, this program teaches you how to condition your body, improve pacing, and run faster than you ever thought possible.

Inside, you’ll get:

A complete 4-week training plan focused on speed endurance and running economy for the 400m and mile

Step-by-step drills, interval workouts, and pacing strategies used by competitive athletes

Mindset coaching — set goals, track progress, and develop the confidence to crush your races

Bonus tools: warm-up routines, recovery tips, and a running tracker to log your improvements

Whether you’re a track athlete, soccer player, or just someone who wants to run faster, this program gives you the structure, guidance, and insider tips that most runners never get.

By the end of 30 days, you’ll notice:

Faster 400m and mile times

Better endurance and pacing

More confidence on the track or field

This isn’t generic advice — it’s the exact method I used to dominate school track and earn city-level recognition. Start now, train smart, and leave the competition behind.