Hi, I’m the parent behind My Umka—and I remember the foggy mornings, the guessing, and the “are we doing this right?”. I built this Sleep Guide (Journal Edition) so you have a gentle plan and a place to track what actually works for your child. I used to overhaul everything at once—new routine, new bedtime, new rules—and then blame myself when it didn’t work. This guide is your way out—small shifts, steady wins, rested mornings.

What’s inside: • Age ranges & quick checks so you know if totals are on track • Shift Schedules to wake later or earlier, plus “how you’ll know it’s working” and common pitfalls • Real-life night routines (20- and 30-minute) with exact scripts for stalling and check-ins • 14-day sleep logs, nap tracker, wake-window journal, and weekly planner (moon, sun, and stars in My Umka colors) • “I don’t want to sleep!” plan: choices + one-line boundary + brief checks • Quick Cards for early rising, short naps, nap refusal, bedtime stalling, travel/illness/regression • Evidence footnote with AAP safe-sleep links

How it helps Establish steady routines, improve sleep quality gently, handle regressions with a plan, and keep everyone aligned (parents, sitters, daycare) using simple visuals and checklists.

Use tonight Print, choose one change, and track for 3–4 days. The focus isn’t perfection—it’s rested.

Launch price: $7.99 with Bedtime & Morning Checklists included. Guarantee: Try it for 14 days; if you don’t feel clearer and calmer, I’ll refund you—no hoops.