Bowflex from 5pounds to 52.5 a time clock are mostly what you need for home, Gym you go for the 55+ = time over tension 2min 10sec up, hold, 10second down, 1rep 20sec, 6 in 2min. adds be resistant rubber bands for warmups a yoga mat and if your new a foam roller and I teach you how us it for recovery as self deep tissue massage or SDTM Exercises.