A concise, science-informed eBook that helps remote professionals ease stress-tight shoulders in 27 days using simple 10-minute breathwork and mobility flows—right at the desk. You’ll get a mobile-friendly PDF with step-by-step routines, pain-safe cues, and habit templates that fit between meetings and sprints. Includes baseline assessments, weekly reviews, and plug-and-play flows so relief becomes repeatable and measurable.