A one-on-one assessment to review your physique, training history, nutrition approach, and goals. This is used to identify strengths, expose limiting factors, and determine what’s actually holding you back from progressing.

We’ll walk through where you are right now, what phase you should be in, and what needs to change to move forward intelligently - whether that’s refining your training, adjusting nutrition, improving execution, or planning your next season.

You’ll leave the call with clear direction, realistic expectations, and a better understanding of what your next steps should look like. No guesswork, no generic advice, and no pressure - just an honest assessment and informed guidance.