The 15-Minute Midday Calm
In 15 minutes, diffuse midday anxiety, stabilize mood, and restore mental clarit
A practical, science-informed digital guide (approx. 18,000 words) that teaches remote professionals a fast, repeatable 15-minute micro-routine to ease midday anxiety and reset focus. It combines breathwork, light movement, sensory grounding, and cognitive resets into a simple sequence with timers, variations, personalization, and troubleshooting for high-pressure days.
- 4 months ago
I’ve been using the 15 Minute Midday Calm for the past two weeks or so, and I can confidently say it’s the best investment I’ve ever made. From day one, the content was engaging, actionable, and incredibly insightful. The course’s structured approach helped me reshape my thought patterns, overcome l...
- 4 months ago
finished reading through the ebook and have used the apps, i must admit this has completely got rid of my midday anxiety at my job and i really really have seen an improvement, the worksheets are also very handy which i was quite surprised at, at first i was skeptical as you would be but honesty bes...
- 5 months ago
The breathing app is amazing and the content is very helpful. I highly recomment!
- 5 months ago
Wow