2‑Week Calm Evenings Protocol
End After-Work Irritability And Reclaim Peace At Home
Personal development
End after‑work irritability in 14 days so your evenings feel calm, connected, and predictable. This 20,000‑word step‑by‑step eBook gives you a nightly protocol, shutdown checklist, commute decompression flows, an evening reset ritual, and simple scripts that lower friction fast. Comes with printable tools and a ready‑to‑use tracker so you can start tonight and measure progress without guesswork.
Features
- 14‑Day Step‑by‑Step Protocol
- Work Shutdown Checklist (Printable)
- Commute Decompression Routines
- Evening Reset Ritual (3R Reset)
- CLEAR + RAIL Communication Scripts
About the creator
Zarrin Tasneem@ztasneem • Joined Apr 2025
CPC Empower makes mental health accessible, practical, and empowering. Our evidence-based courses, eBooks, and tools help individuals, parents, and families manage stress, strengthen relationships, and build resilience—anytime, anywhere. Learn, grow, and thrive with cost-effective resources designed for real life.FAQs
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$19.99 one-time purchase