A practical, science informed program for adults 30 to 45 who are recovering from the end of a relationship that lasted five or more years. It delivers a structured 30 day healing routine with daily journaling prompts, brief somatic resets, CBT (Cognitive Behavioral Therapy) style cognitive reframes, and a built in friend check in cadence. It includes a printable workbook, scripts and schedules for friend support, and five minute trigger rescue tools.