Start and sustain natural 5–10 minute small-talk with strangers every day in 30 days. This practical, science-backed ebook gives you a step-by-step roadmap, plug-and-play openers, listening frameworks, anxiety tamers, and a simple habit system you can use anywhere. Delivered as a PDF (~10,000 words across 9 chapters) with 4 printable tools for instant, repeatable results you can track.