If your days feel unorganized, routines fall apart easily, or your child struggles to stay focused — this blueprint gives you the structure you’ve been missing.

The ADHD Parent Blueprint (18 Pages) provides a complete, ready-to-use routine system built specifically for ADHD brains. No guesswork. No confusion. Just simple, practical steps you can apply immediately.

Inside, you’ll learn the exact routines, regulation tools, focus methods, and behavior supports used in modern ADHD programs — simplified for real families who need clarity, not theory.

Structure is the turning point for ADHD. When the day becomes predictable, focus improves, emotions settle, and cooperation rises. This blueprint shows you exactly how to create that structure without overwhelm.

What’s Inside

A clean 18-page ADHD structure blueprint

The 5-Step Daily Focus Routine

Behavior scripts for overload or high-emotion moments

A screen-time structure designed for ADHD regulation

A predictable reward + consequence framework

Homework setup that reduces resistance and increases follow-through

Reset steps for overstimulation or attention crashes

Morning and night routines that finally stay consistent

A parent cheat-sheet for fast reference