A practical, evidence-based eBook that helps sleep-deprived new parents rebuild intimacy and calm in 15 minutes each night, using consent-first breathwork and gentle, nonsexual touch.

Designed for 0–12 months postpartum, it includes partner and solo variations, caesarean- and lactation-safe modifications, timer scripts, and easy adjustments for real-life interruptions. Instant digital download (PDF) with printable cue cards and a habit toolkit so you can run the ritual half-asleep—no special gear required.