A 21-day no-elimination reset for adults who want to eat comfortably, track real patterns, and keep their favorite foods.

This structured ebook guides you through building a usable trigger map from at least 10 meals and narrowing likely bloating patterns — without eliminating entire food groups.

What's inside: • One-page daily meal and symptom logging • Meal timing checks • Portion checks • Traffic light decision system • One-variable testing • Structured reintroduction sequence that separates food clues from day clues

7 chapters:

1. Map The Pattern, Not The Panic

2. Check Portions Before You Cut Foods

3. Sort Meals By Timing, Not Fear

4. Use A Traffic Light To Judge Each Meal

5. Test One Variable At A Time

6. Separate A Food Clue From A Day Clue

7. Build A Plan You Can Keep Eating With

Includes the full ebook, worksheets, daily logs, and bonus materials. Instant digital access upon purchase.