A structured 12-week lifestyle program for women over 35, built on peer-reviewed research and scientific findings from leading institutions such as Harvard. This guide distills complex fertility science into clear weekly actions.

✨ Benefits you’ll get ✨

📅 A clear week-by-week plan that reduces overwhelm and boosts confidence

🔬 Science-informed actions for nutrition, supplements, sleep, stress, fitness, and low-tox living

📊 Trackable progress with lab markers and cycle-health dashboards

🔋 Age-aware strategies that support mitochondrial function and hormonal balance

🍽️ Real-life friendly tools: 30-minute recipes, flexible plate builders, and smart training

🧭 Safety-first supplement protocols tailored to TTC, IUI, and IVF

🌿 More clarity and preparation before a cycle, helping you feel proactive and organized

The Egg Quality Blueprint removes overwhelm and replaces it with structure. With age-aware strategies grounded in credible science and realistic tools tailored for busy lives, it empowers you to feel informed, prepared, and proactive about supporting egg and cycle health.