Daily 15-Minute Corrective Routines: A 30-day calendar of specific stretching and strengthening videos.

Ergonomics Setup Guide: Video and PDF guide for optimizing your desk, chair, and computer setup.

Self-Massage Techniques: Video library on using foam rollers and lacrosse balls to release tension.

Pre & Post Posture Assessment Guide so you can track your visible improvements.

Profile Description:

I specialize in helping desk workers and students reverse the damage of prolonged sitting. My programs are your antidote to the modern, slumped posture.

Personal Bio/Details:

Certified Posture Specialist and kinesiology graduate. After suffering from chronic tech neck and back pain during my university years, I dedicated my career to understanding and correcting postural imbalances. I combine my academic knowledge with practical, feel-good exercises that deliver rapid relief and lasting change.