12 Week Metabolic Calendar
12 week metabolic calendar to boost your energy, sleep, stress, and metabolism.
A practical, time-smart eBook that shows busy adults exactly how to design and run a 12-week metabolic habit calendar across nutrition, activity, sleep, and stress without adding extra hours to your day. You’ll learn simple, science-guided micro-habits, plug-and-play templates, and adaptation playbooks that fit inside meetings, commutes, family schedules, and travel. Expect steadier energy, better sleep, calmer cravings, and visible progress with small steps you can actually keep.
Features
- Metabolic Habit Blueprint
- Four-Pillar Habit Calendar Builder & Sleep Hygiene Reset & Circadian Cue Pyramid
- Adaptation Playbook: Travel & Schedule Swaps
- Stress Autoregulation Toolkit
- Micro-Workouts & NEAT Ladder & Metabolic Plate & Meal Builder Templates
Reviews
Dr. Nicks sleep program is an essential part of his metabolic coaching program. After initial interview, we determined this to be the one habit that would accelerate my progress within my comprehensive program. And did it ever! Within 2 weeks of starting the sleep protocol I was loosing weight with...
Dr. Nick’s Sleep Reset program is very comprehensive in addressing possible areas of lifestyle that are inhibiting sleep. He provides an abundance of excellent information from quality researchers such as Shawn Stevenson and other sleep experts. The musical and gardening analogies are interesting an...
I found Dr Nick's 5 Day Sleep course to be very helpful on my way to establish great sleeping habits and achieve restful sleep. The course starts with explaining why getting good sleep and sleep consistency is important. It also steps through methods or habits to instill to improve your sleep and al...
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