We offer you a practical, step-by-step digital guide. Teaching weight-class athletes how to hit their weight class on schedule while staying fueled for high-quality training and sharp focus. It uses a training-load-scaled meal template that adjusts portions and carbs by day type (high, medium, low, rest), with simple portion guides, food swaps, and 6-, 4-, and 2-week cut timelines. It covers weigh-in week execution, safe water and sodium strategies, rapid refuel protocols for 1-hour and 24-hour weigh-ins, and tournament/travel playbooks. Includes case studies, day-plate examples, and printable tools for fast implementation with minimal tracking.