A comprehensive 10-page guide by Paul DeAngelis — former Master Coach on Dr. Nicholas Romanov's Pose Method® team and Subject Matter Expert & Partner for CrossFit Endurance.

Inside this PDF you'll get:

• What the Pose Method is and how it works (Pose → Fall → Pull) • Key concepts: body weight awareness, gravity, correct vs incorrect form • A complete 6-week run technique program with weekly drills and intervals • Full drills sheet covering all Pose Method drill categories • Beginner and advanced running practices (200m–1K repeats, Tabata, pace ladders) • Strength & conditioning recovery protocols (GHD, kettlebell) • Race warm-up and pacing strategies with the McMillan calculator • Video analysis session info and coaching seminar details

Designed as a clinic handout — grab it free and start running smarter today.