The best exercise form selected by the master based on the traditional Chinese medicine (TCM) theory of the human body! The course content includes: The 24-form Tai Chi is divided into 7 stages, 15 minutes per day, and it takes 24 days to unlock a lifelong beneficial physical and mental skill. Course highlights: Easy to learn and practice, with significant effects. The course is suitable for: Shoulder pain, neck pain, and upper back pain, rounded shoulders, shrugging shoulders, hunched back, desk-related neck strain, headache and migraine. Full-body stretching of the muscles and ligaments in the shoulders and neck, improving blood circulation, unblocking qi and blood, repairing injuries, and relieving pain. Drawing on the powerful force of Taoism, it brings new hope and light to your life.