The 30-Minute Sleep Switch
Rainforest Sound Routines With Timed Volume Ramps
Health & wellness
Fall asleep within 30 minutes nightly using a rainforest sound routine paired with precise, timed volume ramps. This ebook shows you exactly how to build your personal Settle–Soothe–Silence ramp, configure any device for one-tap starts, and run a 7-night plan that locks in results fast. Includes printable templates, checklists, and troubleshooting scripts so your routine works at home, while traveling, and with a partner.
Features
- Three-Phase Ramp Framework (Settle–Soothe–Silence)
- 7-Night Implementation Plan
- Device-Agnostic Setup & One-Tap Automation
- Troubleshooting Toolkit (Anxiety, Rumination, Noise, Tinnitus)
- Travel & Partner Adaptations
About the creator
GLYC@glyc-digital • Joined Oct 2025
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$14.90 one-time purchase