The 21 Day Sleep Reset
The 21-Day System That Helps Overthinkers Fall Asleep Fast
Health & wellness
A structured digital program with a step by step protocol that blends behavioral science, circadian alignment, and rapid downshifting techniques. It focuses on calming busy minds, reducing nighttime anxiety, supporting ADHD tendencies, and training reliable sleep onset through daily micro wins, targeted pre sleep routines, and proven methods to stop 3AM rumination and quiet negative thoughts without relying on medication.
Features
- Evening Ramp Down Checklist
- 3AM Ceiling Release Script Template
- Sleep Tracker and Feedback Loop Guide
- ADHD Friendly Night Routine Worksheet
About the creator
Laith Alghazaly@laithalghazaly • Joined Apr 2024
FAQs
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$97.00 one-time purchase