Your attention is under attack — and the first step to fighting back is understanding the battlefield.

In 2026, the average person spends 9.5 hours a day on screens, checks their phone 96 times, and receives up to 80 notifications before dinner. The result? A brain trapped in a permanent state of distraction, running on cortisol, and quietly losing its ability to think deeply.

Digital Sanity is the antidote. This research-backed, action-first guide was written for anyone who feels overwhelmed, overstimulated, and overconnected — but isn't ready to throw their phone into the ocean.

Across 12 science-grounded chapters and a practical toolbox appendix, you'll discover exactly how platforms hijack your brain chemistry, what chronic notification exposure is doing to your body, and — most importantly — how to take your focus back without going off the grid.

Inside, you'll get a step-by-step Sanity Audit to identify your personal dopamine drains, a Notification Triage Framework to cut digital noise by 80%, proven routines to protect your sleep and morning mental clarity, and somatic techniques to physically reset a stressed nervous system.

This isn't about willpower. It isn't about quitting the internet. It's about designing a life where technology serves you — not the other way around.

Your mind is the most valuable real estate you own. It's time to stop letting algorithms squat in it for free.