A practical, easy to follow digital guide (under 10,000 words) that teaches sleep-deprived new parents a fast, repeatable 10-minute nightly check-in ritual that fits seamlessly into infant bedtime. Includes done-for-you scripts, prompts, and checklists that lower tension, foster empathy, and rebuild closeness—without needing extra energy, childcare or long date nights. Features a seven-day quick-start plan, repair-focused frameworks for common flashpoints (feeding, chores, in-laws, night wakings), flexible 2- and 5-minute variations for ultra-exhausted nights, habit stacking techniques with baby’s bedtime, and progress trackers and reflection cues.