This guide breaks down the 10 most important signs your body is stuck in survival mode — from chronic bloating and fatigue to anxiety, PMS swings, and mental overload.

In simple language backed by real physiology, you’ll learn how your nervous system, hormones, digestion, and mitochondria all shift when your body feels unsafe.

If you’ve been living in burnout, this guide will finally show you why you feel the way you do.