Break Your Phone Addiction in Just 14 days using science-backed methods and resources:

DAILY GUIDANCE: Science-backed steps that retrain your brain in under 10 minutes a day

PROGRESS JOURNAL: Track wins, urges, and breakthroughs so you see momentum build.

COMMUNITY: Stay motivated alongside thousands of others breaking free and compete for the lowest screentime.

EXPERT TOOLS: Templates and prompts developed with specialists to rebuild focus and energy.