A practical, parent friendly digital guide with a gentle framework to end bedtime battles and establish a consistent 8 PM lights out routine, so your toddler sleeps 10 to 12 hours by Day 14. Inside, you get a step by step nightly plan, behavior based tools grounded in sleep science, room setup tips, scripts for common resistance moments, and a troubleshooting matrix for regressions, early wakes, and nap transitions. Designed for busy families, this blueprint includes checklists, trackers, and quick win tweaks you can implement on night one for visible progress within the first 72 hours.