A 30-day sleep-onset protocol built to lock in fast sleep using timing, environment, and mind-body resets—no melatonin, no dependency.

What’s inside:

📘 Full eBook — The Five-Pillar Sleep Onset System (behavior, environment, physiology, mindset, timing)
⏱️ The 20-Minute Threshold Protocol
📅 30-Day Day-by-Day Plan with clear milestones
🌙 Evening Wind-Down Timeline (minute-by-minute routines)
📊 Sleep Latency Tracker & calibration tools
🔧 Troubleshooting Decision Trees (anxiety, rumination, stimulants)
✈️ Adaptations for travel, shift work, weekends
💊 Optional supplement & light protocols (evidence-based)
🆘 Emergency 10-minute reset techniques
🔒 Maintenance plan for results beyond 30 days

9 chapters. 3 bonus materials. One payment. Lifetime access. Start tonight.