A step-by-step, psychology-informed digital program that guides users through 21 days of daily micro wins (each under 20 minutes), boundary resets, mood and sleep routines, and reflection prompts—anchored by a before/after self-score to quantify healing and rebuild agency, confidence, and emotional stability after a breakup. Includes plug-and-play trackers, templates, and an emergency trigger/craving toolkit for high-emotion moments.