Designed for young swimmers (ages 7–14) who want to perform their best in training and on race day.

This 30-day fuel plan helps your swimmer stay energized, recover properly, and build consistent nutrition habits that support performance in the water.

Instead of guessing what to eat, you’ll have a simple, structured plan that fits a swimmer’s routine and supports both training and competition days.

Inside this plan, you’ll get: • Daily nutrition guidance for 30 days • Pre-race and post-race fueling strategies • Simple meal ideas suitable for young athletes • Hydration guidance for training and meets • Easy-to-follow structure for parents and swimmers

Built to be practical, realistic, and easy to follow—so your swimmer can focus on what matters most: performing with confidence.