A step-by-step PDF that shows you how to use macros to lose fat without feeling hungry. In 30 days, you’ll implement a simple 10-minute tracking routine, master high-satiety food choices, and make calm, data-driven adjustments. Includes 9 clear chapters (~24,000 words) and 4 printable resources: Macro Target Calculator Worksheet, Satiety-First Grocery Checklist, High-Satiety Meal Builder Templates, and a Dining Out & Travel Survival Guide.