A step by step digital playbook with nine chapters and three bonus tools that shows you how to serve five weeknight dinners with at least 40 grams of protein per person in under 30 minutes, no meal prep required. It uses five dinner frameworks with minute by minute cook flow guides, smart grocery shortcuts, verified macros, and diet flexible swaps. This guide normally sells for $29.99. Early bird offer is $9.99 for the first 10 buyers until 05/11/2025