A research-informed mini guide for women over 35, designed to optimize egg quality inputs in just seven days. The program draws on peer-reviewed studies and findings from leading institutions such as Harvard and Stanford, translating complex fertility science into simple, actionable daily steps across nutrition, targeted supplements, sleep, stress management, metabolic balance, and low-tox living. All tailored for midlife physiology and busy schedules.

You’ll get clear dosing guidance, safety guardrails, a provider communication script, and lab-plus-symptom trackers to monitor progress. Designed for quick wins, the plan helps steady key hormones, lower oxidative stress, and establish practical habits that strengthen fertility-supportive foundations. A 90-day continuation roadmap is included to carry your results forward.

If you want to move straight into a comprehensive, step-by-step program, you can begin directly with the full 12-week plan inside The Egg Quality Blueprint.

Get your copy today for free. Regularly priced at $67.