7-Night Postpartum Sleep Reset

I know what it’s like to feel exhausted, disconnected from your body, and stretched thin as a mum. As a nutritionist and 44-year-old mum of two, I’ve found simple ways to rebuild energy and strength. I’m not perfect—I’m right here in the postpartum trenches with you, sharing what truly works in real life, chaos included. Trust your body again, and create lasting change.