7-Night Postpartum Sleep Reset
Sleep better in 7 nights - even if your baby doesn’t
Exhausted and running on fumes? This 7-Night Postpartum Sleep Reset helps you feel more rested - even with night feeds, early wake-ups, and baby chaos.
This isn’t about fixing your baby or forcing perfect routines. It’s about helping you fall asleep faster, calm your mind, and get better rest, even when sleep is broken.
Each night, you’ll unlock: • One short, science-backed video (most are 3–4 minutes) • One simple action you can do that night • Tools that fit real postpartum life - flexible, gentle, and pressure-free
No tracking. No strict schedules. No “start again tomorrow” guilt.
Miss a night? You just pick it back up the next evening.
Because better sleep shouldn’t have to wait for your baby to “sleep through.” You deserve to feel more human this week, not someday.
- 8 months ago
Didn’t realise how snappy I’d gotten until I started sleeping a bit better. I’m still tired (obvs) but this challenge helped me stop treating sleep like a luxury. Even a small shift made me feel more like me again.
- 8 months ago
I was going to bed feeling wired and then scrolling myself into a coma. This helped me build a little wind-down routine that didn’t feel like another job. My brain’s actually calmer at night now.
- 8 months ago
I’ve heard a million sleep tips before but none of them felt doable with kids. This one actually got it. Simple, short, and stuff I could stick with even on the rough nights. Didn’t feel like a fail if the baby woke up either, which I loved.
- 8 months ago
I was so used to waking up tired and reaching straight for coffee. By like Day 4, I didn’t need it as badly — I was actually sleeping deeper and waking up a bit clearer. Didn’t expect much from this but it really helped.