90 Day Postpartum Power Method
Postpartum at 35+? 90 Days to Feel Like You Again - Strong, Energised, Confident
Motherhood is amazing, but it can also leave you exhausted, low on energy, and feeling like your body isn’t your own. Add broken sleep and the mental load, and “getting healthy” feels impossible.
The 90-Day Postpartum Power Method is not a bounce-back plan or strict diet. It’s a simple, flexible system built by a 44-year-old mum of two (and nutritionist) who knows what real-life looks like.
In just 90 days you’ll: Lose fat without cutting all the foods you love Rebuild strength to handle everyday mum-life Boost your energy (even on broken sleep) Feel confident in your body again
No calorie counting. No punishing workouts. Just small, doable steps that fit into chaos and create results that last.
- 5 months ago
I’ve struggled with anxiety and broken sleep for ages and this program?! It’s honestly shifted my whole mindset. I’m sleeping better, feeling less anxious, and finally looking after me again.
- 5 months ago
This fit around work, daycare runs, and general chaos which I did not think was possible. The structure was exactly what I needed. By the end I felt like I had a new routine that actually stuck. I have finished all the phases and am rewatching in case I missed anything.
- 5 months ago
Mum of 3 here, if I can stick with this, anyone can. 😂 This didn’t ask for perfection, just progress. I loved that it built slowly from the sleep stuff. After only 30 days I feel stronger, calmer, and way more like myself again.
- 5 months ago
I was skeptical because I’m on mat leave and my brain is mush, but this program is honestly like a lifeline. Gentle but effective. Some days I only managed the mindset part and that alone helped me feel more in control.