Still replaying a meeting while your next task waits? Rewriting the same email without making it clearer?
The Workday Attention Reset helps you recognise when useful thinking becomes a repeating loop and choose what to do next.
Learn the Notice, Pause, Return routine, use everyday work moments as reminders to practise, and restart after interruptions with one small, visible action.
Includes seven chapters, the Workday Cue Plan Checklist, and the Fourteen Day Attention Review Worksheet—all in one PDF.