This program brings together insights from 24 research papers, evidence-based physiotherapy exercises and treatments, expert tips from padel professionals, and more.

I spent months watching my mum progress at padel, improve her skills and increase her level only to start losing points and pulling out of games due to pain in her wrist and forearm without any clear exercises to improve it.

So, I built this, an all in one, home strengthening kit to help her and everyone else be able build the necessary strength to play better then you did before the pain.

Disclaimer: This program is for general fitness education and is not medical advice. If you have severe wrist, forearm, or elbow pain — or symptoms like numbness, night pain, or significant swelling — stop immediately and consult a qualified healthcare professional before continuing.