Train Like You've Got a Fight Booked.

Most S&C programmes are built for gym athletes. This one is built for fighters.

The 12-Week MMA Strength & Conditioning Blueprint is a full periodised fight camp programme — three phases, twelve weeks, one goal: make you the best conditioned version of yourself for the cage, the mats, or the gym.

Built by a qualified PT and sports therapist with expertise in biomechanics, sport-specific training, and injury prevention.

What's inside:

Phase 1 (Weeks 1–4): Foundation — base strength, movement quality, injury prevention

Phase 2 (Weeks 5–8): Power Development — explosive strength, contrast training, lactic conditioning

Phase 3 (Weeks 9–12): Fight Readiness — peak conditioning, fight simulation rounds, lactate threshold work

Every session includes full exercise tables with sets, reps, RPE, rest periods, and a gym-free alternative for every single movement.

Also includes: energy systems science, nutrition for combat athletes, recovery protocols, HRV tracking guidance, a 12-week training log, and performance benchmarks.

£97. One purchase. Yours forever.