ADHD Adults Keeping Track With

Within 14 days, the reader can reduce missed follow ups and forgotten appointments by building a daily capture and re entry system that take...
Sofia, BG
•Created byProfile pictureIDEA CONNECTION
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IDEA CONNECTIONProfile picture@idea-connection·May 6

  • Your objections:

    • “I have already tried calendars and planners, and they did not work.”

    • “I am worried this will be too complicated to keep up with.”

    • “I forget systems as soon as I get busy.”

    • “I already have too many notes, apps, and reminders.”

    • “I do not think a digital product can help my ADHD.”

  • How we overcome them with the deliverables, scientific angle and unique selling points:

    • The product is not just another planner, it is built around interruption recovery, which is the part most systems ignore

    • The module structure gives a simple capture, sort, and reset flow, which reduces complexity

    • The checklist and worksheet make the method visible, so the reader does not need to remember the system itself

    • The paper and phone pairing prevents overload by assigning each tool a clear job

    • The scientific foundation supports external memory, implementation intentions, and prospective memory aids, which fits the reality of ADHD functioning

    • The 14 day promise makes the outcome feel concrete and testable

    • The 5 minute re entry routine lowers the effort needed to restart, which helps when motivation and focus are inconsistent